Fast and Effective Natural Teeth Whitening Methods It is hard to make your smile look good if you have yellow teeth. You are bombarded with advertisements of over-the-counter teeth whiteners but they do not tell you the unpleasant side effects. Some of these products contain harsh bleaches that can lead to gum irritation, bluish enamel, and uneven whiteness. Fortunately, there are a number of natural teeth whitening solutions that you can do in the comfort of your own home. They are super easy to do and are proven safe and effective. The best way to whiter teeth is still nourishing your body with plenty of healthy food, avoiding sugar, coffee and tea in your diet, and brushing and rinsing your teeth and gums every day. Stop smoking if you are a smoker. If you think your teeth could be whiter but do not want any chemicals, there are still other options you can try that are natural and safe. Below are some natural approaches to help prevent yellow teeth. 1. Try hydrogen peroxide.
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As a natural bleaching agent and cleanser, hydrogen peroxide is present in many commercial whitening toothpastes and mouthwashes. Numerous whitening methods only expel surface stain but hydrogen peroxide can actually lighten the color of your natural teeth for a longer-lasting shine. Be warned that hydrogen peroxide can cause harm in your mouth in high concentrations but those brown bottles you see in the drugstore are perfectly safe with their two to three percent low concentration. Combine water and hydrogen peroxide in equal parts and use the solution to rinse and whiten your teeth without swallowing. You can make it part of your daily dental hygiene unless you experience some sensitivity. In that case, just use it a couple of times every week.
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2. Use baking soda. Another main ingredient in many toothpastes is the effective natural stain remover known as baking soda. You can come up with your own homemade toothpaste using baking soda through an Internet search, but it is not advisable to use it every time you brush. The white, chalky powder has abrasive qualities that can abrade tooth enamel and irritate the gums. You can still get that extra shine by using it twice in week. 3. Swish with coconut oil. The antibacterial elements of coconut oil can lessen the plaque that causes gingivitis and teeth discoloration. One tablespoon of coconut oil is used as a mouthwash which is technically known as oil pulling. It is as simple as swishing the coconut oil throughout your mouth for not less than five minutes every day. 4. Swish with apple cider vinegar. Just like coconut oil, the antibacterial properties of apple cider vinegar make it effective as a mouth rinse is preventing the build-up of plaque on your teeth. Combine one part apple cider vinegar with two parts water and swish it around your mouth.