Any person, one time or another is having some craving, which could either be good or bad for the person but still would do it anyway because it brings contentment and happiness. Addiction is the term we refer to something craved and desired. Usually, when the desire is labelled addiction, it has a negative impression. Addiction is usually related to substance and drug abuse like heroin, cannabis, etc. Smoking cigarettes is the leading type of addiction and many would like to get out of it but just do not know how to quit or refuse to quit.
Several teenagers of today do not really understand the negative repercussions to their health if they smoke cigarettes. Sadly, the advertisement of cigarette that portrays people being cool while smoking has contributed to the spread of this addiction. It is therefore necessary that smokers have to be informed the dangers of smoking in order to be motivated to quit the addiction.
A good information for everybody to know is that according to statistics, one of five deaths for example in the USA is smoking related incident. On the other side of the world, in UK alone, 100,000 deaths are due to smoking related incidents.
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Lung illnesses like pneumonia, chronic bronchitis emphysema and cancer, can be traced from the 4,800 chemicals content in cigarettes. If you smoke tobacco, findings have it that it can actually shorten your life span by 15 years. Be informed also that if you are smoking roll-up cigarettes, you are getting more nicotine, carbon monoxide and tar against those factory manufactured cigarettes.
Looking On The Bright Side of Cigarettes
People who knows and are convinced of the health hazards that cigarette smoking can bring are trying to stop the habit or addiction. Many ways are tried by people to stop smoking, like doing activities that would distract their craving. Some of these distractions are chewing gum, taking yoga classes, attending therapy sessions, taking pills and some would use patches. These activities and distractions cost money, and unfortunately not a good solution to the problem on the basis that the approach is avoidance which is not effective. Smokers can try eating chocolate when craving to smoke, since it increases the dopamine level in the blood that stops the urge to smoke.
You must know that if you stop smoking, your body will undergo withdrawal symptoms, which includes fatigue of body and mind, mood swings, physical discomfort, flu, cold chest pains and constipation. These symptoms could vary between individuals and so it is best to consult your physician when experience some of these discomforts. Online information is also available when you search on the web, and it can help you how to approach your withdrawal symptoms.
Another latest diversion from your regular smoking is vaping. Vaping is posed with many questions, like is it harmful, does it contain tobacco, or is it safer than smoking, etc.
Vaping is described as the inhaling of water vapour through a personal vaporizer. Vaping takes the place of smoking, but unlike smoking, you won’t have bad breath of bad smell, no more cigarette burns, no more dirty ashtrays to clean, and especially, less chance of getting cancer.