There are a lot of young people who are struggling with a quarter life crisis. You could be a graduate from a university and even earned an undergraduate degree but then you just start panicking regarding your career options. Or maybe you’ve coasted along while you were in your early 20s but then you’re not feeling the pressure as you get older and even closer to 30. By figuring out the root cause of your crisis and knowing exactly what your life goals are, you can effectively overcome quarter life crisis. You will then be able to know what you should do to address your crisis so that you’ll be able to overcome it.
First thing you need to do is to admit that you’re not happy with certain choices you’ve made in the past. You’ll know you’re beginning to have quarter life crisis if you’re starting to feel like you’re being trapped with all the choices you’ve done so far. You may feel the way you’re locked up in your relationship, job, and career path. You may feel like your life’s on autopilot rather than you being in control as you live life to the fullest. The first step towards overcoming your crisis might just start with acknowledging how trapped you actually feel with your life right now.
You might also like to consider taking a timeout. In the second phase, you will have to take some of your time away from everything. It could be that you’re thinking about getting out of the situation you’re currently in such as moving to a new school or by getting a new kind of job. You better take this timeout for your benefit as you reconsider the life goals you may already have and perhaps even your big plans before finalizing any decisions.
If You Think You Understand Options, Then This Might Change Your Mind
Accept the fact that there is a possibility of change. This is known as the third phase where you may begin to consider that you can actually change the course of your life.
5 Lessons Learned: Options
Creating new goals and commitments. Once you’re done with all three phases of your quarter life crisis, you’ll be able to start making new goals and commitments. During this time, you should focus on personal development so that you’ll be able to take that opportunity to overcome crisis.
You should try to look for new ways how you can enjoy life. Although it’s true that change and new goals are two things that can actually help you overcome your crisis, it would also help a lot if you try to find new ways how you can enjoy life in your current situation.