Benefits of Lemon Water for Weight Loss
One of the best natural detox water recipes is lemon water. There are a number of health reasons for taking lemon water. The water is sweet and yummy thanks to its tangy flavor. Read on to find out how lemon water can help you with weight loss.
Getting Started With Lemon Water for Health
There is nothing fancy about lemon water. It is simply a mixture of water and the juice from a lemon. You can serve lemon water either hot or cold. In most cases, there is no need to sweeten the juice. However, you can sweeten it with sugar or honey if you prefer. Lemon water is beneficial for the body and can be taken at any time of the day or night.
The benefits of lemon water are due to the ingredients it has. An example of these ingredients are flavonoids. These plant pigments are known for their antioxidant properties. When the pigments get into the body, the help to protect the body cells from damage.
Lemons also have important vitamins, including potassium and vitamin C. Taking potassium on a regular basis helps to lower the risk of suffering from high blood pressure. A number of studies have shown that people with sufficient potassium has more than 27 percent lower chances of suffering from stroke and other heart diseases.
Below is an overview of other benefits of lemon water.
Lower Your Weight
Many people keen on having a health weight are incorporating lemon water as part of their diet. You may be wondering how taking water can help to lower your weight. Various studies have shown that metabolism rate is improved when you take water. Thus, you can lower your weight when you take a glass of hot or warm lemon water in the morning. Lemon water also tastes great.
Helps with Digestion
Lemon is classified as an acidic fruit. When lemon acid gets into your stomach, it slows down the digestion process. As a result, the nutrients in food are well absorbed in your body. When the nutrients are absorbed at a slower rate, they are well utilized in the body. Apart from this, insulin spikes in the body are kept in check thanks to the slower absorption rate.
Taking lemon water also improves the functioning of the liver. Any detox diet plan has water as its main component. Taking lemon water has been found to help to detoxifying your body. The enzymes in lemon also help in the functioning of the liver. Elimination of waste in the body is also made possible by the enzymes in lemon.